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Spring Vegetable Frittata

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Servings Per Recipe 6
Calories 315
% Daily Value *
Total Fat 19g24%
Saturated Fat 7g33%
Cholesterol 389mg130%
Sodium 765mg33%
Total Carbohydrate 19g7%
Dietary Fiber 3g11%
Total Sugars 4g
Protein 18g37%
Vitamin C 13mg14%
Calcium 180mg14%
Iron 4mg19%
Potassium 376mg8%

Indulge in the vibrant flavors of spring with this delightful frittata. Bursting with seasonal vegetables and savory herbs, each bite is a celebration of freshness and taste. Whether enjoyed for breakfast, brunch, or a light dinner, this versatile dish brings a taste of the season to your table.

Ingredients:

  • 8 large eggs
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 small red onion, diced
  • 1 cup asparagus, trimmed and chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach
  • 1/2 cup fresh peas
  • 1/4 cup chopped fresh herbs (such as parsley, chives, and dill)
  • 1/2 cup shredded cheese (such as cheddar or feta)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
  3. Heat olive oil in an oven-safe skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
  4. Add the asparagus to the skillet and cook for another 2-3 minutes until slightly tender.
  5. Stir in the cherry tomatoes, baby spinach, and peas, cooking until the spinach wilts and the tomatoes soften slightly, about 2 minutes.
  6. Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the chopped herbs and shredded cheese on top.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden brown.
  8. Remove from the oven and let cool for a few minutes before slicing and serving. Enjoy your spring vegetable frittata warm or at room temperature!
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