Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Servings Per Recipe 6 | |
|---|---|
| Calories 315 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 7g | 33% |
| Cholesterol 389mg | 130% |
| Sodium 765mg | 33% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 18g | 37% |
| Vitamin C 13mg | 14% |
| Calcium 180mg | 14% |
| Iron 4mg | 19% |
| Potassium 376mg | 8% |
Indulge in the vibrant flavors of spring with this delightful frittata. Bursting with seasonal vegetables and savory herbs, each bite is a celebration of freshness and taste. Whether enjoyed for breakfast, brunch, or a light dinner, this versatile dish brings a taste of the season to your table.
Ingredients:
- 8 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 small red onion, diced
- 1 cup asparagus, trimmed and chopped
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach
- 1/2 cup fresh peas
- 1/4 cup chopped fresh herbs (such as parsley, chives, and dill)
- 1/2 cup shredded cheese (such as cheddar or feta)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
- Heat olive oil in an oven-safe skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
- Add the asparagus to the skillet and cook for another 2-3 minutes until slightly tender.
- Stir in the cherry tomatoes, baby spinach, and peas, cooking until the spinach wilts and the tomatoes soften slightly, about 2 minutes.
- Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the chopped herbs and shredded cheese on top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden brown.
- Remove from the oven and let cool for a few minutes before slicing and serving. Enjoy your spring vegetable frittata warm or at room temperature!







