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Mediterranean Veggie Wrap

Mediterranean Veggie Wrap

Prep Time:
35 mins

Total Time:
35 mins

Servings Per Recipe 8
Calories 315
% Daily Value *
Total Fat 15mg19%
Saturated Fat 6g29%
Cholesterol 23mg8%
Sodium 441mg19%
Total Carbohydrate 35g13%
Dietary Fiber 5g17%
Total Sugars 4g
Protein 11g22%
Vitamin C 21mg23%
Calcium 205mg16%
Iron 2mg13%
Potassium 420mg9%

Indulge in the vibrant flavors of the Mediterranean with this delectable veggie wrap. Bursting with fresh vegetables, creamy hummus, tangy feta cheese, and zesty tzatziki sauce, it’s a delightful fusion of wholesome ingredients wrapped in a soft, pillowy tortilla. Whether enjoyed as a quick lunch on the go or a satisfying meal at home, this wrap is sure to tantalize your taste buds and transport you to sun-drenched shores with every bite.

Ingredients:

  • 1 large tortilla wrap
  • 2 tablespoons hummus
  • ½ cup mixed salad greens
  • ¼ cup sliced cucumbers
  • ¼ cup sliced bell peppers (red, yellow, or green)
  • ¼ cup sliced cherry tomatoes
  • 2 tablespoons crumbled feta cheese
  • 2 tablespoons tzatziki sauce
  • Salt and pepper to taste

Instructions:

  1. Lay the tortilla wrap flat on a clean surface.
  2. Spread the hummus evenly over the surface of the tortilla.
  3. Layer the mixed salad greens, sliced cucumbers, bell peppers, and cherry tomatoes on top of the hummus.
  4. Sprinkle the crumbled feta cheese over the vegetables.
  5. Drizzle the tzatziki sauce over the filling.
  6. Season with salt and pepper to taste.
  7. Carefully fold the sides of the tortilla towards the center, then roll it up tightly from the bottom to form a wrap.
  8. Cut the wrap in half diagonally, if desired, and serve immediately.

Enjoy your Mediterranean Veggie Wrap as a delicious and nutritious meal option!

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