Prep Time:
35 mins
Total Time:
35 mins
| Servings Per Recipe 8 | |
|---|---|
| Calories 315 | |
| % Daily Value * | |
| Total Fat 15mg | 19% |
| Saturated Fat 6g | 29% |
| Cholesterol 23mg | 8% |
| Sodium 441mg | 19% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 5g | 17% |
| Total Sugars 4g | |
| Protein 11g | 22% |
| Vitamin C 21mg | 23% |
| Calcium 205mg | 16% |
| Iron 2mg | 13% |
| Potassium 420mg | 9% |
Indulge in the vibrant flavors of the Mediterranean with this delectable veggie wrap. Bursting with fresh vegetables, creamy hummus, tangy feta cheese, and zesty tzatziki sauce, it’s a delightful fusion of wholesome ingredients wrapped in a soft, pillowy tortilla. Whether enjoyed as a quick lunch on the go or a satisfying meal at home, this wrap is sure to tantalize your taste buds and transport you to sun-drenched shores with every bite.
Ingredients:
- 1 large tortilla wrap
- 2 tablespoons hummus
- ½ cup mixed salad greens
- ¼ cup sliced cucumbers
- ¼ cup sliced bell peppers (red, yellow, or green)
- ¼ cup sliced cherry tomatoes
- 2 tablespoons crumbled feta cheese
- 2 tablespoons tzatziki sauce
- Salt and pepper to taste
Instructions:
- Lay the tortilla wrap flat on a clean surface.
- Spread the hummus evenly over the surface of the tortilla.
- Layer the mixed salad greens, sliced cucumbers, bell peppers, and cherry tomatoes on top of the hummus.
- Sprinkle the crumbled feta cheese over the vegetables.
- Drizzle the tzatziki sauce over the filling.
- Season with salt and pepper to taste.
- Carefully fold the sides of the tortilla towards the center, then roll it up tightly from the bottom to form a wrap.
- Cut the wrap in half diagonally, if desired, and serve immediately.
Enjoy your Mediterranean Veggie Wrap as a delicious and nutritious meal option!







