Overnight Oats with Berries

Overnight oats with berries is a simple and nutritious breakfast option that can be prepared the night before for a convenient and delicious morning meal. Here’s a basic recipe:

Ingredients:

• 1/2 cup rolled oats
• 1 cup milk (dairy or non-dairy like almond, soy, or oat milk)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries, or your choice)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract (optional, for flavor)
• A pinch of salt
• Chopped nuts or seeds (e.g., almonds, chia seeds) for garnish (optional)

Instructions:

1. Combine Oats and Liquid: In a mason jar, airtight container, or a bowl, combine the rolled oats and milk. Stir in the vanilla extract and a pinch of salt. If you prefer a sweeter taste, add honey or maple syrup at this stage. Mix well to combine all the ingredients.
2. Add Berries: Gently fold in the mixed berries into the oat mixture. You can use fresh or frozen berries. If using frozen berries, they will thaw overnight and release their juices, adding flavor to your oats.
3. Seal and Refrigerate: Seal the container or jar with a lid or plastic wrap. Place it in the refrigerator and let it sit overnight, or for at least 4-6 hours. The oats will absorb the liquid and soften while the berries will release their natural sweetness.
4. Serve: The next morning, give the overnight oats a good stir. You can add a bit more milk if you prefer a thinner consistency. Top with extra berries, chopped nuts, or seeds for added texture and nutrition.
5. Enjoy: Your overnight oats with berries are ready to eat! They can be eaten cold straight from the fridge, or you can warm them up in the microwave for about 30 seconds if you prefer a warm breakfast.

Feel free to customize your overnight oats with additional toppings like sliced bananas, yogurt, or a dollop of peanut butter for extra flavor and nutrition. This recipe is versatile and can be adjusted to your taste and dietary preferences.